2022년 07월 24일의 체중기록 (저널항목 아님)
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76.2 kg
지금까지 감소한: 40.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 24일:
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2200 kcal
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지방: 68.93g | 단백질: 145.20g | 탄수화물: 269.88g.
점심 식사: Blueberries , Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Cabbage, Stewed Tomatoes (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Peaches , Mayonnaise , Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Crispy Just Baked Whole Wheat Roti. 저녁 식사: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Mayonnaise , Lilydale Chicken Breast Boneless Skinless, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Apples , Orange, Blueberries , Bergeron Ripened Firm Cheese, Peaches , Orville Redenbacher's Smart Pop 94% Fat Free. 더보기
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주 5.6 kg 감소하기
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