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I ate 300 calories over my goal, but still likely less than I've been eating over the last couple of months. I set up my bike on the indoor trainer and will start with stretching and 25 minutes of indoor cycling tomorrow. By April, I hope to do 50 minutes 3x per week.
I've been on a roller coaster, but my bike makes me feel strong. I am determined to shed the extra weight and get back to a place where I am proud of my strength. I'm doing it for Ana. I am doing it for me. I need me to have energy, and be strong and alert for her during her next phase of treatment. I am mamma bear, hear me roar.
다이어트 캘린더 보기, 2015년 02월 8일:
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1792 kcal
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지방: 86.35g | 단백질: 98.16g | 탄수화물: 133.98g.
아침 식사: Starbucks Nonfat Caffe Mocha (Tall), Bacon (Cured, Pan-Fried, Cooked), Egg White, Fried Egg. 점심 식사: Martin's Sandwich Potato Bread, Cheddar Cheese. 저녁 식사: Grilled Chicken, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Ranch Salad Dressing (Fat Free), Chick Peas. 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Red Table Wine, Cheddar Cheese, Oil Popped White Popcorn. 더보기
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