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Today we start the 20 lb challenge, it is supposed to end in August. I plan to eat well and work-out. I will use the school gym and eat well, I will eat fruits for snacks and will make my own home cooked meals. I will update my weigh in at the end of every week until August. I am more concern about loosing inches than the weight loss but I really wish I could drop at least a pound or two, If I loose some pounds I will be motivated to go on, I always have a hard time loosing weight even when I do things right. So I plan to burn atleast 500 calories at the gym. I normally dance but I have no way of knowing how many calories a I burn while dancing. I sweat a lot when I dance so we will see. I'm going to use my pedometer to find out how many calories I burn when I take walks or run.
다이어트 캘린더 보기, 2009년 06월 29일:
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863 kcal
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지방: 10.79g | 단백질: 39.63g | 탄수화물: 158.19g.
아침 식사: Halloween Orange Creme Sandwich Cookies, Sliced Pineapple in Juice. 점심 식사: fresh apple fruit, Stewed Chicken Breast (Skin Not Eaten), Fully Cooked Long Grain Brown Rice. 저녁 식사: chicken breast, cooked brown rice. 더보기
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2283 kcal
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운동:
스탠딩 - 2 시간, 휴식 - 7 시간 15 분, 숙면 - 6 시간, 걷기 (느리게) - 3km/h - 45 분, 책상 업무 - 8 시간. 더보기
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