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Haven't been on my diet for more than a year...have gained 9 lbs since my last weigh-in. Taking a big trip in December, and hope to lose at least 40 lbs by then, so I have a lot of work to do. Not sure if I want to strictly follow South Beach this time, though...may just count calories and try to increase exercise. At least I finally got on the scale this morning, so I know what lies ahead.
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 28.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2009년 06월 29일:
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1310 kcal
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지방: 40.16g | 단백질: 95.46g | 탄수화물: 156.53g.
아침 식사: kraft lite mayo, sara lee bread, eggs. 점심 식사: sonic chicken wrap. 저녁 식사: salsa, lettuce, black beans, mexican cheese, lite sour cream, chicken, Tostadas. 간식/기타: orville redenbacher popcorn, cool whip lite, sugar free pudding, Bananas. 더보기
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