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It turned out to be a perfect day. I hit my initial weight goal and when I got home I had 2 packages waiting for me. The first contained my new shorts and shirts from Abercrombie...woohoo! Second was my package containing my fat calipers and measuring tape. I'm going to take my measurements in the morning and I'm excited to start tracking that also.
다이어트 캘린더 보기, 2011년 06월 1일:
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2291 kcal
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지방: 82.05g | 단백질: 218.60g | 탄수화물: 178.77g.
아침 식사: Dannon Greek Blueberry Yogurt, Blueberries, Eggs. 점심 식사: Atkins Endulge Chocolate Coconut Bar, Mini Babybel Light, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Wellsley Farms (Bj's) Oven Roasted Turkey. 저녁 식사: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Perdue Thin Sliced Chicken Breast. 간식/기타: Healthy Choice Premium Fudge Bar, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Bing Cherries, Del Monte Fruit Cup, Weight Watchers Light String Cheese, Raw Cashews, Slim-Fast Snack Bars - Peanut Butter Crunch Time. 더보기
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3197 kcal
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운동:
골프 (도보) - 2 시간 30 분, 걷기 (운동) - 5.5km/h - 15 분, 앉아있기 - 3 시간, 스트레칭 (요가) - 57 분, 책상 업무 - 6 시간, 숙면 - 8 시간, 휴식 - 2 시간 48 분, 운전 - 30 분. 더보기
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