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Added 115g of celery sticks to the mixture.. it’s okay. Took me about an hour or so to drink it all 🫤
다이어트 캘린더 보기, 2022년 07월 23일:
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1642 kcal
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지방: 45.28g | 단백질: 91.37g | 탄수화물: 215.01g.
아침 식사: كي دي كاو Kdcow حليب طازج خالي الدسم Fresh Milk Skimmed, Ajwa Date Ajwa, Banana, Spectrum Chia Seeds, Dandy Celery Sticks. 점심 식사: White Rice, White Rice, 24Organic Masoor Dal, Sadia Chicken Breast , Salt , Garlic , Olive Oil , Cumin , Turmeric (Ground) , Red Onions, Tomatoes. 저녁 식사: Sesame Oil , Cucumber (with Peel) , Dried Whole Sesame Seeds, Black Olives, Steak (Lean and Fat Eaten), Almarai Feta Cheese Low Fat, فونتي التورتيلا. 간식/기타: Date, Red Bull Red Bull Sugar Free (8 oz). 더보기
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