Tweaked my knee yesterday. I need to do some more knee strengthening/physical therapy moves. It should be fine by tomorrow. It better be - I'll be working. That means at least 6 miles of walking (short shift tomorrow).
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63.4 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 1일:
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1964 kcal
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지방: 127.52g | 단백질: 113.55g | 탄수화물: 93.26g.
아침 식사: sugar-free Mrs. Buttersworth, Michelle's Belgian Waffles, Heavy Whipping Cream, Coffee. 점심 식사: BAKEN-ETS Fried Pork Skins, Original Hummus. 저녁 식사: watch 'n carbs, parmesan cheese, rotini pasta, capers, olive oil, chicken. 간식/기타: artichoke heart, olive, Green String Beans, yellow pepper, red pepper. 더보기
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주 4.4 kg 감소하기
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