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다이어트 캘린더 보기, 2022년 07월 22일:
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1281 kcal
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지방: 43.68g | 단백질: 81.33g | 탄수화물: 156.29g.
아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Spectrum Chia Seeds. 점심 식사: Coriander Leaf (Dried) , Montana Molokhia, Red Onions, Scallions or Spring Onions , Fresh Lemon Juice, Beets , Cardamom , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Garlic, Olive Oil, Salt, White Rice. 저녁 식사: Cucumber (with Peel) , Organic Valley Organic Brown Eggs (Large), Black Olives, Almarai Feta Cheese Low Fat, Tomatoes, Avocados , Brown Bread, Greek Olives, Olive Oil. 간식/기타: Almonds , Date, Quest Blueberry Muffin Protein Bar, Maxwell House Original Roast Instant Coffee. 더보기
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