PurpleAsh93님의 저널, 2022년 07월 21일

Tuna with Mayo, mustard, cucumbers, red onion, on a low carb wrap topped with a little cheese. Carrots, celery, and hummus on the side!

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1813 kcal

지방: 77.91g | 단백질: 91.87g | 탄수화물: 206.99g.   아침 식사: Cantaloupe Melons , Strawberries, Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 점심 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew, Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Cheddar Cheese, WinCo Foods Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Bell Peppers, Yellow Sweet Corn . 저녁 식사: Nature's Promise Chunk Tuna in Water, WinCo Foods Mexican Style Blend Cheese, Celery , Cucumber (with Peel) , Mission Carb Balance Soft Taco Flour Tortillas, Green Giant Baby Cut Carrots, Red Onions, Kraft Mayo with Olive Oil, Sabra Classic Hummus, Mustard. 간식/기타: Snickers Snickers Bar (1.86 oz). 더보기

1982 kcal

운동: Apple Health - 24 시간. 더보기