|
oat dan kamu
다이어트 캘린더 보기, 2022년 07월 20일:
|
2068 kcal
|
지방: 50.79g | 단백질: 165.75g | 탄수화물: 239.02g.
아침 식사: Blade Sport Blade Whey, Lean Lab 1/3 Pb Chocolate , Oreo Red Velvet, Cimory Greek Style Yogurt Low Fat, Stroberi, Pisang, Rimbalife Whey Protein, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. 점심 식사: Telur Rebus, Pakcoy, Dada Ayam, Nasi Putih. 저녁 식사: Nasi Goreng, Oreo Red Velvet, Nutriology Granola Mixed Berries, Lean Lab 1/3 PB Original, Stroberi, Junglegold Chocolate Creamy Mocha, Blade Sport Blade Whey, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips, Talas, Indofood Sambal Bangkok, Dimsum. 더보기
|
|