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Changed my weight goal from 220 to 239. That will be a 20-pound loss from when I started getting back on track on June 23rd. The weight loss has seemed to be very slow, but it's not as bad as I thought. From 258.6 down to 250.6 in four weeks. That averages 2 pounds a week. Guess I shouldn't be complaining!
다이어트 캘린더 보기, 2022년 07월 19일:
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1787 kcal
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지방: 87.32g | 단백질: 45.13g | 탄수화물: 223.30g.
아침 식사: HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Food Lion Hot Dog Buns, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Hebrew National Beef Franks, Real Sweet Vidalia Onion, Mustard, Ketchup. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Coconut Dreams Cookies, Domex Superfresh Growers Rainier Cherries, Watermelon. 더보기
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