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Still holding steady at last Friday's weight. Keep thinking it's bound to change soon. I did my walk this morning....I have some pains, but not in my hip so I have been ignoring them for the most part, taking Aleve if it bothers me too much. I suspect that many of the aches and pains I get are at least in part because of the weight I'm carrying and if I can just get it down to a more normal range it will improve.
Been reading up on the health benefits of molasses lately. My co-op was offering organic blackstrap molasses this week and I put an order in for it. I remember hating it when I was a kid, but many of my tastes have changed since then so I'm going to give it a try. Many people seem to make a tea with it, in order to use it as a health supplement. I drink bad coffee without giving it a second thought, I think it's quite possible I could tolerate this "tea", and maybe even use it to cut back on my coffee consumption. Always working on ways to get the most nutritional benefit from the food and drinks I consume.
다이어트 캘린더 보기, 2015년 02월 4일:
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1500 kcal
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지방: 55.85g | 단백질: 78.56g | 탄수화물: 179.79g.
아침 식사: Avocados, Smucker's Sugar Free Strawberry Jam, Nature's Own Sourdough Bread, Fleischmann's Light Vegetable Oil Spread, Pineapple, Egg (Whole). 점심 식사: Bananas, Turkey Salad or Turkey Spread Sandwich. 저녁 식사: Splenda Brown Sugar Blend, Sesame Oil, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast, Onions, Bell Peppers. 간식/기타: Strawberries, Pineapple, Spinach, Starbucks Skinny Vanilla Latte (Tall), Smucker's Natural Creamy Peanut Butter, Celery. 더보기
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2596 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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