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so this was a great week of working out and eating. i dont really have a calorie goal except that i feel comfortable being below 1500 a day and based on my eating habits thats just usually how it works out. because of my running schedule not really trying to cut out too many foods - i love a few dishes and i wont give them up - just making sure to have lots of fruits and veggies and the right foods fuel for running. not sure about the proportions of fat, protein, etc. right now, i am very happy with progress towards my goal - once i reach it i might reevaluate further loss, but i'm not good at determining what my ideal weight should be - i'm too obsessed with numbers on scales and the size of clothes i'm wearing. now - if i dont see results from all the ab work - i might have to cut back on a few of my fattier food choices:)
다이어트 캘린더 보기, 2009년 06월 26일:
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1379 kcal
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지방: 54.98g | 단백질: 64.00g | 탄수화물: 162.32g.
아침 식사: McDonalds Orange Juice, Egg McMuffin, sweet and low, coffee mate creamer, coffee. 점심 식사: california pizza kitchen, grapefruit, chiquita apples, diet coke. 저녁 식사: Lettuce, 100% Whole Wheat Bread, Crab Salad, Green Tea. 간식/기타: Dry Roasted Salted Almonds. 더보기
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2540 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운전 - 1 시간 40 분, 쇼핑 - 30 분, running - 1 시간, 걷기 (중간) - 5km/h - 17 분, 숙면 - 8 시간, 휴식 - 6 시간 18 분, 책상 업무 - 6 시간. 더보기
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