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다이어트 캘린더 보기, 2022년 07월 18일:
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2414 kcal
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지방: 88.18g | 단백질: 142.62g | 탄수화물: 258.41g.
아침 식사: Rowan Hill Soft Thick Whole Meal Bread, Sysco Waffle, Asda Banana, Lidl Medium Orange. 점심 식사: M&S Food Roasted Peanuts, Birchwood Chicken Breast Fillets, Oaklands Sweet Potatoes, Meadow Fresh Reduced Fat Houmous. 저녁 식사: Nixe Mackerel Fillets in Sunflower Oil , Lidl Taste of Basmati Rice, The Tofoo Co. Naked Organic Tofu. 더보기
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