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Too much macaroni and cheese! Too many cocktails. I’ve got to get serious and focus on good nutrition, low calories and exercise! 2 weeks until the beach! 🏖
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68.0 kg
지금까지 감소한: 2.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 18일:
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1165 kcal
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지방: 33.69g | 단백질: 69.14g | 탄수화물: 105.88g.
아침 식사: Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Cream. 점심 식사: Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). 저녁 식사: Sweet Onions , Colavita Balsamic Vinegar of Modena, Hillshire Farm Turkey Polska Kielbasa (2 oz), Tomatoes, Soybean Oil . 간식/기타: Truly Strawberry Lemonade Hard Seltzer, Snyder's of Hanover Mini Pretzels, Truly Strawberry Lemonade Hard Seltzer, Kronos Authentic Pita. 더보기
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주 1.3 kg 증가하기
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