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다이어트 캘린더 보기, 2022년 07월 18일:
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1861 kcal
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지방: 61.62g | 단백질: 153.57g | 탄수화물: 182.86g.
아침 식사: Blade Sport Blade Whey, Lean Lab 1/3 Pb Chocolate , Stroberi, Nutriology Granola Mixed Berries, Cimory Greek Style Yogurt Low Fat, Oreo Red Velvet, Pisang, Rimbalife Whey Protein, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. 점심 식사: Bawang Putih, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bango Kecap Manis Pedas Rawit, Pakcoy, Tempe, Dada Ayam, Nasi Putih. 저녁 식사: Kokita Sambal Terasi, Mentimun (dengan Kulit), Nasi Putih, Ikan Kerapu. 간식/기타: Lean Lab 1/3 Pb Chocolate , Alpukat. 더보기
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