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Too much Christmas, New Years and super bowl munching. It was fun but now it's time to get back in control. Reality is staring me in the face. Worked too hard loosing the 55 lbs. Everyone have a great week!
다이어트 캘린더 보기, 2015년 02월 3일:
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1822 kcal
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지방: 81.61g | 단백질: 42.20g | 탄수화물: 241.06g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. 점심 식사: Campbell's Condensed Tomato Soup, Pepsi Pepsi (Can), Fritos Original Corn Chips, Steak n Shake Grilled Cheese Sandwich. 저녁 식사: Publix Premium Honey Wheat Bread, Sargento Ultra Thin Swiss Cheese, Turkey Dark Meat and Skin (Cooked, Roasted), Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. 간식/기타: Sugared Pecans (Sugar and Egg White Coating), Aunt Sally's Original Praline, Publix Red Seedless Grapes, Bananas. 더보기
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1731 kcal
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운동:
숙면 - 7 시간 30 분, 볼링 - 30 분, 댄스 (빠른 동작, 에어로빅) - 35 분, 휴식 - 15 시간 25 분. 더보기
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