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job stress is getting to me, I'm really starting to hate working here. I seem to be falling into bad habits again. ugh
winter, snow, bad job, im tired of being tired all the time. Im feeling really blah and completely unmotivated to do anything good for me.
ugh.
다이어트 캘린더 보기, 2015년 02월 3일:
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982 kcal
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지방: 59.40g | 단백질: 85.98g | 탄수화물: 21.77g.
아침 식사: Old El Paso Yellow Corn Taco Shells, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Light Sour Cream, Ground Turkey. 점심 식사: Borden Shredded Cheddar Cheese, Ground Turkey. 간식/기타: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). 더보기
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2635 kcal
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운동:
운전 - 2 시간, 앉아있기 - 4 시간, 요리 - 1 시간, 청소 - 1 시간, 설거지 - 15 분, 숙면 - 7 시간 15 분, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 8 시간. 더보기
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