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Drank a gallon of water yesterday. Stuck to only three 12-oz Diet Cokes, even though it was really hard at the pool - I usually drink FIVE of them just during the 3-4 hours we are there. Got in cherries (21), butter beans (generous bowl) and cucumbers (2 mini) for my fruits/veggies.
Today, I am having a hard day. I am rationalizing with myself that, since I followed my diet perfectly for ten days, I should be able to have an "all you care to eat" day today (but eating healthy foods, just without limiting them). "The force is strong with this one." It's not quite 9am, and I've already had one slice of Dave's Killer bread toasted with butter, 21 cherries, a bowl of watermelon and 3 saltine crackers with pimiento cheese dip. I also prepared my LUNCH Diet Coke, and took a couple of sips out of it with the cheese crackers.
Yesterday, I changed my RDI from 2,000 calories to 1,800 because I had been sticking closer to 1,600 each day. So far, I'm still on track to have 1,770 calories today (if I don't add anything else, other than what I've logged ahead). Standing on a precipice here, deciding which way to let myself fall.
Help, Lord!
다이어트 캘린더 보기, 2022년 07월 14일:
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1977 kcal
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지방: 92.82g | 단백질: 63.66g | 탄수화물: 248.78g.
아침 식사: Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Bob Evans Original Mashed Potatoes, Cooked Mushrooms, Tyson Foods Beef Pot Roast in Gravy. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Watermelon, Voortman Key Lime Wafers, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Zesta Original Saltine Crackers, HEB Pimiento Cheese Spread, Cucumber (with Peel), Watermelon, Domex Superfresh Growers Rainier Cherries. 더보기
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