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Up again! Haven’t been on here in ages haven’t been tracking. Alcohol consumption up again. Have been thinking about starting again for a couple of weeks and today I woke up and said: Today! 🙌
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82.3 kg
지금까지 감소한: 2.0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 14일:
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492 kcal
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지방: 25.07g | 단백질: 26.39g | 탄수화물: 36.27g.
아침 식사: Marks & Spencer Tenderstem Broccoli, Olives (Small-Extra Large) , Tesco Red Pepper, Tesco Medium Eggs. 점심 식사: Co-Op Reduced Fat Houmous, Tesco Red Pepper. 간식/기타: Sugar, Coffee, Black Tea. 더보기
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주 0.2 kg 증가하기
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