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Was surprised by the drop in the scale given the lack of exercise last week and Super Bowl Sunday in there. I was very careful with my portions last week when eating the catered lunches and prepared decent snacks for last night. Excited to be able to walk during lunch this week & eat my own food!!!
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100.7 kg
지금까지 감소한: 4.5 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 2일:
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1774 kcal
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지방: 71.09g | 단백질: 73.33g | 탄수화물: 220.41g.
아침 식사: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk & Sugar. 점심 식사: Skinless Chicken Breast, Del Monte Diced Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, La Choy Fancy Whole Water Chestnuts, La Choy Teriyaki Marinade & Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Green Peppers, Green String Beans, Cooked Carrots. 저녁 식사: Lay's Wavy Original Potato Chips, Dean's Lite French Onion Dip, Ball Park Beef Frank, Pillsbury Original Crescent Rolls. 간식/기타: Healthy Peanut Butter Oatmeal Cookies. 더보기
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3403 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 1 시간, 가사 - 45 분, 휴식 - 2 시간, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간 15 분, 운전 - 2 시간, 스탠딩 - 1 시간. 더보기
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주 2.0 kg 감소하기
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