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OMAD today. Followed with a little coconut cream and almond butter
다이어트 캘린더 보기, 2022년 07월 13일:
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1409 kcal
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지방: 103.56g | 단백질: 105.72g | 탄수화물: 5.58g.
저녁 식사: Forage and Feast Sicilian Tomato Passata, Minced Beef (80% Lean / 20% Fat) , Cheddar Cheese, Chicken Wing (Skin Eaten), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). 간식/기타: Sainsbury Coconut Cream, The Foodie Market Crunchy Almond Butter, Coca-Cola Coke Zero. 더보기
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 댓글
Coconut cream, plain double cream yoghurt, chia seeds and a little sweetener is my go to pudding snack right now
2022년 07월 14일 작성이: jigglenomore87
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It looks delicious 😋 how many calories are these?
2022년 07월 14일 작성이: MamaKaAlu
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@WaistAway87 That sounds so yummy 😋 Yoghurt and cream I love so much but I could eat them all day long. I'm taking a bit of a break on the soft dairy right now 😅
@MamaKaAlu For this meal I guesstimated about 1200 calories, which includes a 2nd patty with cheese. I don't always get to weigh my food or cook it myself so guessing is involved. Low carb is guaranteed at least 🙃
2022년 07월 14일 작성이: Jaxanne777
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