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382cal 13g protein bedtime snack. Ham & salad mix roll ups w/peppers, onions and an apple. Omitted the standard bread & cheese, cuz I'm way over the day's calorie limit already! Had the apple, didn't eat the orange, finished my drinks. 🐖🥗🍷🍹 ..💻🛏️💤
다이어트 캘린더 보기, 2022년 07월 12일:
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2800 kcal
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지방: 133.82g | 단백질: 124.69g | 탄수화물: 215.00g.
아침 식사: Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. 점심 식사: Great Value Taco Seasoning, Old El Paso Refried Beans, Great Value Cooked Ham Water Added, Parmesan Cheese (Grated), Souper Salad Sunflower Seeds, Great Value Real Bacon Pieces, Lindsay Large Black Olives, Cherry Tomatoes, Celery, BJ's Chopped Peppers & Onions, Baby Carrots, Radishes, Olivia's Organics Spring Mix Salad. 저녁 식사: Tortilla Corn Chips, Que Bueno Nacho Cheese Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Cabernet Sauvignon Wine. 간식/기타: Apples, Mt. Olive Sliced Pepperoncini, Great Value Cooked Ham Water Added, Olivia's Organics Spring Mix Salad, BJ's Chopped Peppers & Onions, Arrow Peppermint Schnapps, Cocktail. 더보기
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