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Such a lonely lunch. My honey left for the week to be w/her mother & grandkids at the beach. Been food binging for a few days, and just now starting to get back in the groove... Lonely, heartbroken, and compensating with food... Sigh... 😔💔🍽️...⚖️📈
다이어트 캘린더 보기, 2022년 07월 12일:
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2800 kcal
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지방: 133.82g | 단백질: 124.69g | 탄수화물: 215.00g.
아침 식사: Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. 점심 식사: Great Value Taco Seasoning, Old El Paso Refried Beans, Great Value Cooked Ham Water Added, Parmesan Cheese (Grated), Souper Salad Sunflower Seeds, Great Value Real Bacon Pieces, Lindsay Large Black Olives, Cherry Tomatoes, Celery, BJ's Chopped Peppers & Onions, Baby Carrots, Radishes, Olivia's Organics Spring Mix Salad. 저녁 식사: Tortilla Corn Chips, Que Bueno Nacho Cheese Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Cabernet Sauvignon Wine. 간식/기타: Apples, Mt. Olive Sliced Pepperoncini, Great Value Cooked Ham Water Added, Olivia's Organics Spring Mix Salad, BJ's Chopped Peppers & Onions, Arrow Peppermint Schnapps, Cocktail. 더보기
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Doesn't really look like bad choices in food and a bottle of water too! Sorry you are lonely and it's too bad you couldn't go to the beach too.
2022년 07월 12일 작성이: Fritzy 22
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Thanks Fritzy...
I love the shopping, sight seeing and dinners, and even the fishing... But just laying around in the sun all day isn't really my gig... 🍽️🛒🐟🔆😎
This is probably my first calorie conscious meal in a few days ...
Was gonna have almost the same thing, but swapped out the pork rib for ham rolls at the last minute so I can have that heavier meat later tonight.
Also, I was preoccupied while making my lunch, and I forgot to add croutons, so this extremely filling and satisfying meal came in at an estimated whopping 364 calories!! Woohoo!! 🎉
2022년 07월 12일 작성이: LooseButtons
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Hang in !! I have been there, and when my family comes (all 12 of us) for a few days, those calories really add up. I usually compensate when my wife is out of town. My breakfasts are almost always the same,...either 2 eggs & toast with a Laughing Cow cheese + 2 oz of OJ and 3 tbsp of fat free 1/2 & 1/2 for coffee OR Oatmeal with the juice & coffee. Depending on prep those breakfasts are between 300 and 350 calories. Lunches are a 3 cup vegetable salad, homemade lo-cal ranch dressing (made with yogurt rather than mayonaise), piece of fruit, and some Blue Diamond Crackers. That is again about 350 calories. Sometimes I have Progresso Soup + crackers which is about 325 calories. Then, dinner is whatever I fix up to about 1000 - 1200 calories. When my wife cooks, it is still the same 1700 - 2000 calories, but much more varied,....and better.
2022년 07월 13일 작성이: Bionici
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Bionic... Thanks for the encouragement! I'm just about to make this same meal again for lunch today.... Yesterday was a blowout due to having to use up a large tin of leftover nachos so as not to be wasteful...
Got it "planned" for large meals & snacks today, all without going over my calorie limit... We'll see how that goes!! 🤣
2022년 07월 13일 작성이: LooseButtons
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