Slow weight loss, been at a 80kg plateau for a few weeks 😭😭process is hard, also have to be mindful because I’m still breastfeeding Some progress today 💫
|
79.5 kg
지금까지 감소한: 8.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 12일:
|
1525 kcal
|
지방: 39.55g | 단백질: 83.82g | 탄수화물: 208.16g.
아침 식사: Apples , Jungle Oats. 점심 식사: Mixed Vegetables (Drained Solids, Canned) , Nando's 1/4 Chicken Breast, Sweet Potato . 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Calamari, Potato Wedges, Fried Battered Fish. 간식/기타: Pears . 더보기
|
주 0.4 kg 감소하기
|