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So my second day of keeping on my calorie intake and trying to eat less carbs. I have to say it's a lot more difficult to count calories and try to reduce the number of carbs you are taking in. Except for a mishap with calories in my chicken breast things went well and I feel much better than I have lately just counting calories.
I really want to hit my goal in the next 2 weeks!
다이어트 캘린더 보기, 2011년 05월 29일:
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1836 kcal
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지방: 68.14g | 단백질: 148.79g | 탄수화물: 164.01g.
아침 식사: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Chobani Black Cherry Greek Yogurt. 점심 식사: Perdue Thin Sliced Chicken Breasts, Panera BBQ Chopped Chicken Salad. 저녁 식사: Five Guys Little Hamburger. 간식/기타: Healthy Choice Premium Fudge Bar, Blueberries. 더보기
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3188 kcal
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운동:
골프 (도보) - 2 시간, 스트레칭 (요가) - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 38 분, 달리기 - 10km/h - 20 분, 휴식 - 11 시간 32 분, 숙면 - 8 시간. 더보기
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 댓글
It's almost impossible to do both, low carb is usually high in calories! I find much more success in eating low carb, I just eat food high in protein to keep me full for longer.
2011년 05월 29일 작성이: Jillian04
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Yea, I cannot go extreme low carb...one time I didn't break 100g and that was by fluke. Good luck and great job! I hope you have a great week!
2011년 05월 31일 작성이: NoChubbyMom
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Yeah, counting carbs AND calories sounds tricky, though I myself keep track of fat grams, net carb grams AND protein grams. Of course it comes out to be roughly the same number of calories each day, but I don't count them specifically. I find low carb to be very comfortable as well so I hope it continues to work for you!
2011년 05월 31일 작성이: kstubblefield
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