Minor fluctuation downwards. My intermittent fasting went back to normal yesterday. Closed the window the night before at 9 then opened at around 13,30.
Last night I closed the window at 7,30 and had my first meal today at 14,30. Because I've eaten a lot the last couple of days without being able to weigh food I'm trying to keep my calories a bit lower today as well to clean the system.
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54.1 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 1일:
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1033 kcal
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지방: 55.15g | 단백질: 112.71g | 탄수화물: 38.34g.
점심 식사: AH speklap a minute, Egg. 저녁 식사: Slim Pasta Slim Noodles, Gouda Cheese , AH Jonge Bladsla met Veldsla, AH Magere Runderlap, Carrots . 간식/기타: Hershey's Sugar Free Special Dark Chocolate, Almonds , Questbar Chocolate Brownie, Peanuts . 더보기
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주 1.4 kg 감소하기
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