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Big plate of salad after a heavy gym session. I have split upper body into separate push and pull exercises as recommended by some people.
다이어트 캘린더 보기, 2022년 07월 11일:
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3388 kcal
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지방: 98.44g | 단백질: 265.14g | 탄수화물: 351.98g.
점심 식사: Tesco Wine Gums, Corale Baked Beans with Sausages, Aldi Half Fat Mature Cheddar, Everyday Essentials Medium Sliced Wholemeal Bread. 저녁 식사: Spring Onions , Tomatoes, The Fishmonger Tuna Chunks in Brine, Celery , Radish, Asda Cucumber, Aldi Half Fat Mature Cheddar, Everyday Essentials Light Mozzarella, Durham Foods Pease Pudding, Eastmans Corned Beef Slices. 더보기
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4123 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 가사 - 30 분, 스탠딩 - 45 분, 휴식 - 15 시간 45 분, 숙면 - 4 시간. 더보기
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 댓글
Just in case anyone's wondering protein sources are half fat mature cheddar, light mozzarella, tuna, pease pudding and corned beef. The corned beef is the Eastman's brand from Tesco and seems much nicer than other brands and is over 24% protein.
2022년 07월 11일 작성이: legendgary
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Hit 265g of protein in one day and was still 500cals under, helped by the gym!
2022년 07월 12일 작성이: legendgary
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