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Crap. Months of ignoring my diet, a knee injury taking me off of my exercise routine.. and a two month trip in Bologna (the food capital of Italy) has me ballooning up to almost my highest weight ever.
Crap. Well, back on the horse today I guess. Back to paying attention to every calorie.
Crap.
다이어트 캘린더 보기, 2022년 07월 11일:
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2104 kcal
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지방: 91.09g | 단백질: 85.87g | 탄수화물: 242.80g.
아침 식사: Activia Vanilla Yogurt, Coffee, Activia Vanilla Yogurt, Coffee. 점심 식사: No Name Hot Beef & Bean Burrito, Reser's Red Hot Beef Burrito. 저녁 식사: Watermelon , Sweet Onions , Celery , Cucumber (with Peel) , Renee's Gourmet Garden Ranch Dip, Ketchup , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Mustard, Dempster's Hamburger Buns, Tomatoes. 간식/기타: Raisin Bran. 더보기
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