2022년 07월 10일의 체중기록 (저널항목 아님)
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90.0 kg
지금까지 감소한: 53.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 10일:
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3601 kcal
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지방: 172.01g | 단백질: 378.68g | 탄수화물: 119.22g.
아침 식사: Chobani Half & Half Lactose Free, Coffee, Yo Mama's No Sugar Added Ketchup, Tillamook Medium Cheddar Cheese, Egg White , Egg, Grassland Salted Butter, Clover Valley Mixed Peppers & Onions. 점심 식사: Adams 100% Natural Creamy Peanut Butter, Evolve Ideal Vanilla Protein Powder, Fage Total 2% Greek Yogurt (170g), Simply Nature Organic Chicken Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Sweet Potato . 저녁 식사: Kerrygold Pure Irish Butter, Kroger Sliced Beets (No Salt Added), Frigo Light Mozzarella Cheese Stick, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg, G Hughes Sugar Free Parm Peppercorn Marinade, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti. 간식/기타: Skinless Chicken Breast, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Fairlife Whole Ultra-Filtered Milk, Chobani Half & Half Lactose Free, Decaffeinated Coffee. 더보기
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주 0.3 kg 증가하기
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