Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 86 Time: 6:26 AM
Time: 9:10 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 60
|
111.6 kg
지금까지 감소한: 13.2 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 9일:
|
2018 kcal
|
지방: 52.50g | 단백질: 130.95g | 탄수화물: 255.39g.
아침 식사: Folgers Breakfast Blend Coffee, Red Sweet Pepper, Cabot Unsalted Butter, Zucchini, Mushrooms, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eggland's Best Large Grade A Eggs, Eggland's Best 100% Liquid Egg Whites. 점심 식사: Beef Frankfurter or Hot Dog. 저녁 식사: Member's Mark Broccoli Florets, Members Mark Broccoli Normandy. 간식/기타: Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
|
|
4030 kcal
|
운동:
걷기 (운동) - 5.5km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
|
안정된 체중
|