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Pretty much changed my diet up today after watching the movie Fat Head last night. It was amazing to realize that a lot fat / high carb diet was never proven to really help you lose weight.
I've switched to eating a lot more fat / protein and way less carbs. I hadn't been looking at the carbs in the food I was eating but was blown away when I looked at my "healthy" choices I was making.
As of 6:45, only have my snack left, I'm at the following...
2040 calories / 79g Fat / 131g Carbs / 206g Protein
I've actually felt much better today already. I did a lot of exercise and was nowhere near as worn out as I usually am. I think I might like this. :-)
다이어트 캘린더 보기, 2011년 05월 28일:
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2183 kcal
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지방: 85.45g | 단백질: 209.60g | 탄수화물: 122.68g.
아침 식사: Banana, egg. 점심 식사: Jamba Pineapple Fruit With A Boost, Wellsley Farms (Bj's) Oven Roasted Turkey, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, weight watchers light string cheese. 저녁 식사: Ground Beef (85% Lean / 15% Fat). 간식/기타: Healthy Choice Premium Fudge Bar, EAS AdvantEdge Carb Control Shake - Chocolate Fudge, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Optimum Nutrition Double Rich Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. 더보기
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3398 kcal
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운동:
가사 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간 52 분, 달리기 - 10km/h - 15 분, 휴식 - 11 시간 53 분, 숙면 - 8 시간. 더보기
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Good choice! I've been eating lower carb for a month and let me tell you - the hunger is never a problem anymore! And since there are no more "carb coma" after eating - energy level stays up at all times.
Just make sure that your protein isn't just red meats, but also fish, nuts, greens. Lower carbs also means that you need to find healthier carb sources that provide enough vitamins and fiber (and that's usually veggies rather than sugar and grains)
2011년 05월 28일 작성이: lenakh
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Thanks for the tips. I felt so good today I walked over 11 miles, averaged over 4.5 mi/hr, and did my P90X workout. I get a lot of my protein from whey and other supplements as well that I usually take after my workouts. Love fish but need to add in more greens...that's a hard thing for me. Luckily I've gotten in the habit of taking a multivitamin. I also noticed I haven't been craving the crystal light in my water as much today as normal.
2011년 05월 28일 작성이: lilfurson
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