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So I finally weighed myself and I’m up but am totally and utterly shocked that it’s not 5 times what it is. My diet hasn’t been unhealthy just uncontrolled and I genuinely thought I’d have put on way more. This tells 2 very key thing. Firstly that one single extended period of dietary change has given me new real “habits” that have stood me in good stead and secondly that these habits I chose to adopt work for me.
So I just need to be more disciplined
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95.6 kg
지금까지 감소한: 4.4 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 7일:
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2065 kcal
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지방: 49.08g | 단백질: 51.40g | 탄수화물: 168.51g.
아침 식사: McDonald's Hash Brown. 점심 식사: Tesco Prosciutto Crudo, Tesco Raspberries, Tesco Juicy Cherries, Tesco Salami Milano, Tesco Salami Napoli. 저녁 식사: Potatoes (Flesh, with Salt, Boiled) , Baked Apple, Butter , Lettuce Salad with Assorted Vegetables, Pork Chop. 간식/기타: Red Table Wine, White Table Wine. 더보기
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주 0.1 kg 증가하기
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