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So tonight is the first class of Aerial Silks (aka Aerial Tissu, apparently). I am experiencing some slight trepidations regarding the class, but I'm sure I'll get over it. A week ago I was 100% certain I had the upper body strength to do it, now my certainty has faded a bit. Additionally, being the only male there will be interesting even if slightly worrisome.
Well, it will make my wife happy and I'm always up for trying something new if it might be fun. Besides, how can I turn down being a chance to impress my wife with my nonexistent dancing skills?
다이어트 캘린더 보기, 2009년 06월 24일:
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1826 kcal
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지방: 40.36g | 단백질: 121.03g | 탄수화물: 259.55g.
아침 식사: Banana, Plum, Max Muscle High 5 Vanilla Protein Powder. 저녁 식사: french bread, Crispy Thin Crust Sicilian Pizza. 간식/기타: Peach, Cookie, Apple, Apple. 더보기
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3224 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 스탠딩 - 30 분, 스트레칭 (요가) - 15 분, 운전 - 2 시간 30 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 4 시간 15 분. 더보기
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