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I was shocked when I got on the scale this morning and saw a 1/2 pound loss! This week has been difficult (no exercise during lunches & catered lunches so less control) and I was expecting to have gained 1/2 pound. This just gives me more motivation to start my walks during lunch again on Friday when the meetings are over & I actually get a lunch hour to do as I wish! Getting excited as the sun stays out a bit later each day. Soon I will be able to go for walks after work with my DD as well as walking during lunch.
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101.8 kg
지금까지 감소한: 3.4 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 29일:
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1892 kcal
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지방: 70.09g | 단백질: 78.59g | 탄수화물: 229.59g.
아침 식사: Dunkin' Donuts Coffee with Skim Milk & Sugar, Chick-fil-A Chicken Sandwich. 점심 식사: Dole Spring Mix Salad, Ken's Steak House Creamy Balsamic Dressing, Chocolate Chip Cookie, Meatless Whole Wheat Pasta with Tomato Sauce, Italian Bread, Chicken Parmesan. 저녁 식사: Wendy's Plain Baked Potato, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Reduced Fat Sour Cream, Wendy's Buttery Best Spread. 간식/기타: Baskin Robbins Mint Chocolate Chip Ice Cream. 더보기
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3441 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 1 시간, 가사 - 45 분, 휴식 - 2 시간, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간 15 분, 운전 - 2 시간, 스탠딩 - 1 시간. 더보기
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주 0.5 kg 감소하기
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