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Since being on water tablet for hbp I am loosing weight... also upped my.RDI... downgraded my potassium limits and increased my sodium limits.. go figure?
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56.4 kg
지금까지 감소한: 1.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 5일:
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1296 kcal
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지방: 63.40g | 단백질: 48.70g | 탄수화물: 132.14g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee, SPAR Full Cream Fresh Milk, Brown Sugar, Coffee. 아침 식사: Honey , Yum Yum Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tiger Rolled Oats. Elevenses: Tea with Milk and Sugar, Doritos Sour Cream and Mild Chilli. 점심 식사: Tea with Milk and Sugar, Salt , Cucumber, Goats Cheese (Soft) , Margarine (Regular) , White Bread . 저녁 식사: Goats Cheese (Soft) , Margarine (Regular) , Vital Corn Cakes, Salt , Olive Oil , Eggplant and carrot patties. 간식/기타: Biltong. 더보기
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주 1.1 kg 감소하기
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