Well I am a little disappointed that I did not drop any weight this week. I have hit a plateau which happens and is normal. I am going to add an additional 10 mins to cardio starting tomorrow.
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86.2 kg
지금까지 감소한: 4.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 23일:
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1734 kcal
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지방: 51.03g | 단백질: 58.57g | 탄수화물: 262.07g.
아침 식사: brown sugar, coffee, Raisins (Seedless), milk, sugar, oatmeal. 점심 식사: quaker oatmeal bar, diet 7-up, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. 저녁 식사: green tea, wishbone chunky blue cheese dressing, salad, sloppy joe. 간식/기타: Baking & mix, Mints. 더보기
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주 0.2 kg 증가하기
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