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That is weird...my weight last week is reading 173.0 yet my records show it was 174.2. Not sure how that happened. I don't show 173 anywhere in my records. Anyway I am now 172.6 so either I lost 0.4 or 1.6! Either way it is a loss.
I now weigh what I did on June 18. Moving in the right direction. I have been indulging in some sweets but have kept it to a dull roar. I wasn't in town as much which helps. I have put in some habits such as an ice cream stop or a cookie stop when I am in town. This isn't totally an poor choice as long as I am in town only 1 or 2 times in a week.
Returning to regular eating habits had a big impact on my weight loss.
We finished the Used Book Sale last Sunday. It went really well over all. It was a big endeavor but only a week long push. We made $2500. I can see ways to improve it for next year!
I had a lovely book club meeting on Wednesday. I did a major house/yard clean using the book club as a motivator to get it done! I was proud of my home and that was so nice. I made a homemade apple pie that was a big hit. Only one piece left over because one lady is allergic to gluten. I ate it over two days.
My daughter and I are planning to go with the grandkids to France for the first two weeks in August. Very exciting! I am looking forwards to it. August is filled with vacation like activities as I am also planning to go to a Blues Festival. Will have to be vigilant on the weight side of things.
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78.3 kg
지금까지 감소한: 43.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 2일:
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1373 kcal
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지방: 37.79g | 단백질: 48.32g | 탄수화물: 217.91g.
아침 식사: Silk Cashew Milk, Honey, Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Great Value Frozen Mixed Berries, Oatmeal, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed. 점심 식사: Pompeian White Wine Vinegar, Apples, McCormick Ground Cumin, Olive Oil, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables. 저녁 식사: Chicken or Turkey Vegetable Soup (Home Recipe). 간식/기타: Penne, Green Tea, Ice Cream. 더보기
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2104 kcal
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운동:
휴식 - 13 시간 10 분, 댄스 (느린 동작) - 20 분, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 1 시간 30 분. 더보기
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주 0.2 kg 감소하기
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