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No change again which is a good thing. Being stable for a while is good. I am pretty much happy where I am weight wise so i am not actively trying to get more weight off. I suppose if it happens that's fine. But right now I've built my eating routine pretty steady and just need to make sure that naughty things don't creep in.
54 has always been my goal, a couple of years back 50 was but I think now where I am is pretty good for me.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 27일:
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982 kcal
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지방: 54.57g | 단백질: 99.38g | 탄수화물: 30.98g.
점심 식사: Extra Virgin Olive Oil, AH Achterham Gerookt, AH Snack Tomaatjes , Egg. 저녁 식사: Iglo Fijne Bladspinazie, Gouda Cheese , AH Varkenshaas, Butter . 간식/기타: Pecan Nuts , Peanuts , Almonds , Questbar Peanut Butter Chocolate. 더보기
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안정된 체중
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