2022년 06월 30일의 체중기록 (저널항목 아님)
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92.9 kg
지금까지 감소한: 50.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 30일:
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3517 kcal
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지방: 88.97g | 단백질: 321.06g | 탄수화물: 355.60g.
아침 식사: Grapefruit (Pink and Red), Red Potatoes (Flesh and Skin) , Egg White , Egg. Second Breakfast: Mahatma Basmati Rice, Bertolli Extra Virgin Olive Oil, Swanson Chicken Bone Broth, Fresh Express Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef. 점심 식사: Bertolli Extra Virgin Olive Oil, Swanson Chicken Bone Broth, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef. Tea: Bertolli Extra Virgin Olive Oil, Swanson Chicken Bone Broth, Earthbound Farm Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef, Mahatma Basmati Rice. 저녁 식사: Bananas, Rivalus Promasil Milk Chocolate , Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Rice Krispies (40g). Supper: Almonds, Rivalus Promasil Milk Chocolate , Green Giant Mini Sweet Peppers, Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. 간식/기타: Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons , Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Cuties California Mandarins. 더보기
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주 0.4 kg 감소하기
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