|
So frustrating. Despite doing really well on the diet, the scale isn't moving much. I'm going to reduce carbs, beginning today. My carb intake has been over 100g per day, and I think that's too many for me to lose weight. I've never had luck losing weight on a "balanced diet" approach that merely restricts calorie intake.
다이어트 캘린더 보기, 2011년 05월 25일:
|
951 kcal
|
지방: 46.27g | 단백질: 71.30g | 탄수화물: 70.22g.
아침 식사: banquet sausage. 점심 식사: bell pepper, tomato, turkey breast, Thomas bagel thins. 저녁 식사: onion, ground turkey, ketchup. 간식/기타: Hershey kiss, almonds, almonds. 더보기
|
|