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happy leg day :D
다이어트 캘린더 보기, 2022년 06월 28일:
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1899 kcal
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지방: 56.79g | 단백질: 139.82g | 탄수화물: 209.84g.
아침 식사: Chia Seed, Puro Wpro Strawberry Yogurt, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Skimmed Milk (250ml), Nutriology Granola Mixed Berries, Cimory Greek Style Yoghurt, Stroberi, Sunpride Banana, Morin Topping Caramel, Lean Lab 1/3 Pb Chocolate . 점심 식사: Telur Rebus, Nasi Putih, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Tuna. 저녁 식사: Finna Food Sambal Terasi Uleg, Tahu Bakso, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hati Ayam, Telur Puyuh, Usus Ayam, Tahu Bacem, Tempe Bacem, Tahu Goreng, Tempe Goreng, Nasi Putih. 더보기
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