2022년 06월 26일의 체중기록 (저널항목 아님)
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48.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 26일:
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1962 kcal
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지방: 49.45g | 단백질: 196.52g | 탄수화물: 184.06g.
아침 식사: Nektarinen, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, REWE Beste Wahl High Protein Pudding Vanille, Nektarinen, Genuss Plus Flohsamenschalen, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Ja! Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Vanille, Ironmaxx 1Pp% Vegan Protein Zero Chocolate-Caramel. 점심 식사: Genuss Plus Protein Waffeln aus Erbsen, GutBio Dinkelflakes, Genuss Plus Protein Waffeln aus Erbsen. 저녁 식사: Cucina Nobile Mozzarella Light, Nektarinen, Lidl Salatherzen, PB Erdnussbutterpulver, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Villa Gusto Aceto Balsamico, Almare Thunfisch Filets in Eigenem Saft. 간식/기타: Farmer Naturals Trockenpflaumen, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Sportness Eiweiß 32%, Balisto Joghurt-Beeren-Mix, Kinder Country, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. 더보기
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안정된 체중
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