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Feeling great about losing this weight! Today has me at a total of 7 pounds and I am starting to 'feel' the difference already. Something about this go around of getting healthy feels different that the two times in the past, I feel more powerful somehow. I think it's because I am doing it completely and totally for me. Praying this feeling never ends, it's refreshing to so easily be staying on track by simply making good choices and there's no inner battle that I am fighting. It would have been like a smoker of over a decade simply putting out a cigarette and being done because that is what they decided!
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101.6 kg
지금까지 감소한: 2.3 kg.
남은양: 33.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 05월 24일:
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1228 kcal
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지방: 36.69g | 단백질: 77.18g | 탄수화물: 152.72g.
아침 식사: slimfast shake, smuckers syrup, kashi waffles, fat free milk, splenda fiber, coffee. 점심 식사: slimfast shake, deli flat 7 grain, turkey breast, kraft singles pepper jack. 저녁 식사: Pizza Sauce, chicken breast, Four Cheese Italian Style Blend, Garlic & Herb Pizza Dough. 더보기
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주 1.7 kg 감소하기
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