2022년 06월 25일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 14.1 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 25일:
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2319 kcal
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지방: 100.24g | 단백질: 113.61g | 탄수화물: 237.27g.
아침 식사: Trader Joe's Organic Low Sodium Chicken Broth , Bob's Red Mill Organic Steel Cut Oats, Sunkist Navel Orange, Trader Joe's Non-Dairy Oat Creamer (Brown Sugar), Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Lite Cheddar Cheese Slices, Eggland's Best Large Grade A Eggs, Bell Peppers, Bland Farms Vidalia Sweet Onion. 점심 식사: Whole Foods Market Garbanzo Beans No Salt Added, Old El Paso Original Taco Seasoning Mix, Roma Tomatoes, La Banderita Yellow Corn Tortillas , Great Value Salsa Verde Cantina Style, Bland Farms Vidalia Sweet Onion, Calavo Avocado, Laura's Lean Beef 92% Lean Ground Beef. 저녁 식사: Trader Joe's 73% Cacao Dark Belgian Chocolate Covered Almonds, Banana Bread, Basil , Roma Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Giotto's Extra Virgin Olive Oil, Red Potato, Large (3” to 4-1/4”), Trader Joe's Wild Uncooked Argentinian Red Shrimp , Trader Joe's Battered Fish Nuggets, Blueberries . 더보기
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주 0.6 kg 감소하기
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