mjTN68님의 저널, 2015년 01월 22일

Well, good ole mother nature came knocking this morning! Might explain the "only" 1 lb loss yesterday. Have not felt real great today so I treated myself to a lazy day!! : ) Did get some walking in today. Which is an accomplishment because usually my first 3 days on are awful and all I do is sleep and zone out. So I plan to do the best I can and then go stronger after!! Can someone please explain to me on the exercise thing(up top) what the Kcal number is and the net number is and what the difference is please?? Its probably self explanatory but right now my brain isnt getting it!! haha hope all has had a great day....tomorrow is FRIDAYYYYY!!!! : )

다이어트 캘린더 보기, 2015년 01월 22일:

1124 kcal

지방: 47.81g | 단백질: 75.29g | 탄수화물: 100.09g. 점심 식사: Water, Great Value Low Sodium Soy Sauce, Land O'Lakes Light Butter with Canola Oil, Turkey Sausage, Egg Beaters All Natural 100% Egg Whites, Pictsweet 3 Pepper & Onion Blend, Cooked Broccoli, NutriSystem Multigrain Pilaf. 저녁 식사: Water, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Birds Eye Recipe Ready Grilling Blend, blackened atlantic salmon. 간식/기타: Water, NutriSystem Cheese Puffs, Green Tea, Crunchmaster Multi-Grain Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Blackberries. 더보기

3703 kcal

운동: 걷기 (느리게) - 3km/h - 15 분, 요리 - 15 분, TV 시청 - 5 시간, 서있기 - 1 시간, 휴식 - 9 시간 45 분, 숙면 - 7 시간 45 분. 더보기

4명이 응원합니다 응원하기

I don't necessarily understand it either! Something to do with calories in & calories spent?

2015년 01월 22일 작성이: Sugarhiccup

I think that's what it is. You're supposed to put ur exercises in daily also

2015년 01월 23일 작성이: dok99

the plate is what you entered in as having ate. The clock is what you entered in as exercise. The net number is food minus exercise. This tells you how much of a calorie deficit or overage you had for the day. While fat secret is not super accurate with the exercise burn rate... it is close enough to give you an idea. For every 3500 calories of deficit you could burn up one pound of fat. Now that does not work exactly like that due to sugars already available and such. But it will be close. And it won't always work out to show on the scale because of the difference in fat density verses muscle density. You can read more about that in the "Commit to a lifestyle change for better health" group. I posted the write up on weight loss stalling this morning. just now

2015년 01월 23일 작성이: bbally

thanks bbally!! I just read this and will go check out your post! then off to bed for me. Need a new day!! hahaha

2015년 01월 23일 작성이: mjTN68


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

mjTN68님의 체중기록

전체 내역보기

mjTN68님의 저널, 2015년 01월 22일

댓글달기

mjTN68님의 체중기록