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monggo maem
다이어트 캘린더 보기, 2022년 06월 25일:
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2418 kcal
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지방: 96.36g | 단백질: 147.09g | 탄수화물: 252.60g.
아침 식사: Morin Topping Caramel, East Bali Cashews Granola Chocolate Vanilla, Cimory Squeeze Yogurt Original, Stroberi, Sunpride Banana, Chia Seed, Puro Wpro Strawberry Yogurt, Greenfields Skimmed Milk (250ml), Haverjoy Havermix Instant Oats & Choco Chips. 점심 식사: Santan, Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Daun Singkong, Rimbalife Whey Protein, Maya Tuna Bumbu Rica-Rica, Telur Rebus, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. 저녁 식사: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Goreng, Daging Sapi, Bamboe Bumbu Rawon. 간식/기타: Semangka, Tahu Goreng, Tahu Isi, Lumpia Ayam, Jambu Air, V-Soy Soya Bean Milk Multi-Grain. 더보기
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