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462 days until my 50th birthday
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88.2 kg
지금까지 감소한: 2.2 kg.
남은양: 29.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 22일:
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1384 kcal
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지방: 62.52g | 단백질: 88.97g | 탄수화물: 112.72g.
아침 식사: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Milk Hint of Honey. 점심 식사: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, Broccoli Flower Clusters, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Great Value Steamable Grilled Vegetable Blend. 저녁 식사: Campbell's Vegetable Beef Condensed Soup, ViSalus Vi-Shape Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original. 간식/기타: Great Value Coffee Creamer, Splenda No Calorie Sweetener, Espresso Coffee, Great Value Distilled Water. 더보기
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주 3.2 kg 감소하기
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