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Been getting a little carb and sugar heavy lately and boom Crohn’s flared up! But now going back to low sugar and low carb to get the gut back under control.
다이어트 캘린더 보기, 2022년 06월 23일:
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1695 kcal
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지방: 92.74g | 단백질: 124.55g | 탄수화물: 117.74g.
아침 식사: Think High Protein Bar Brownie Crunch, Quest Chocolate Chip Protein Cookie. 점심 식사: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Crispy Chicken Patty. 저녁 식사: Turkey Breast Meat . 간식/기타: Fudgesicle Original Fudge Bars No Sugar Added, Kroger Salted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. 더보기
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