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Well a weekend of excesses, no excuses for my behavior other than poor choices. Will not beat myself up over this but am back on track this am. Man Saturday I did nothing but EAT, don't even know why. Not stressed or depressed, life is good.
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74.6 kg
지금까지 감소한: 35.6 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 05월 23일:
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1037 kcal
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지방: 31.67g | 단백질: 59.50g | 탄수화물: 144.53g.
아침 식사: Banana, Half and half, Americano, Starbucks Feta. 점심 식사: Clementine, Beeman, Pita, Baby Carrotts, White Bean and Tuna Salad. 저녁 식사: Brussels Sprouts, Zucchini, White Bean and Tuna Salad. 간식/기타: Thomas Bagel, fish oil. 더보기
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주 1.4 kg 증가하기
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